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Reconnect with Purpose

Create Lasting Change

Find Balance & Meaning

Unlock Your Potential


Transform Your Life



Personalised holistic coaching to help you live with greater clarity, balance, and purpose.




Meet Romina Koegelenberg
Certified Holistic Life Coach. - PRO Level.
Special interests: ADHD & Menopause

My journey into coaching began with my own transformation. After experiencing the profound impact of life coaching firsthand, I dedicated myself to deepening my training in holistic life coaching, transformational coaching, ADHD and Menopause support. With over a decade of experience, I guide clients to access their inner wisdom, break through limiting patterns, and build lives of genuine purpose and fulfilment.

How Holistic Life Coaching Works
Your Whole Life, In Focus

Holistic life coaching goes beyond goals — it looks at the whole you. Together we explore the many facets of your life, realign body, mind and soul, uncover what's holding you back and what's possible when you move forward with clarity, intention and wholeness.

Discover Your Direction

Get clear on what truly matters and chart a path that feels right for you.

Cultivate Growth

Develop habits and mindsets that create real, lasting change.

Achieve Your Goals

Move from intention to action with structured support and accountability.

Find the Right Coaching for You

From deep 1:1 work to group programmes and workshops — there's a path designed for where you are right now.

Self-Mastery Course

A transformative 13-session 1:1 journey tailored entirely to your goals, challenges, and growth.

  • 60-minute weekly sessions, on-line or in-person
  • Custom action plans
  • Reflection work
  • Support between sessions
Group Coaching Programmes

Grow alongside others in a small, supportive group with shared accountability and expert guidance.

  • Up to 8 participants
  • Weekly 60-minute sessions on-line

Contact Romina for further info on this product

Workshops / Talks

Engaging, interactive sessions on wellbeing topics — tailored to your team or audience.

  • Themed around key wellbeing topics
  • Tailored talks for your audience

Contact Romina for further info on this product

ADHD Coaching

Strengths-based 1:1 coaching that helps you work with your ADHD, not against it.

  • Built around your needs and preferences
  • Weekly 45-60-minute sessions on-line or
    in-person
  • Support between sessions
1 : 1 Coaching
  • Support for current life challenges
  • 60-minute weekly sessions, on-line or in-person
Menopause Coaching
  • Supporting woman through Perimenopasue, Menopause and Post Menopause.
  • 60-minute sessions on-line or in-person
  • Support between sessions
ADHD Talks for Educators and Parents
  • Informative talk for Educators on supporting ADHD students in the classroom.
  • Information for parents supporting ADHD children.

Contact Romina for further information on this product

Every Area of Your Life, Supported

Life doesn't happen in silos. Holistic coaching addresses the interconnected areas that shape how you feel, relate, and grow.

Purpose & Career Path

Discover work that energises you and aligns with who you truly are.

  • Career pathways
  • Transitions and reinvention
  • Purpose discovery
Relationships

Build deeper, more authentic connections through better communication and boundaries.

  • Communication skills
  • Boundaries
  • Conflict resolution
Health & Wellbeing

Create sustainable habits that nourish your mind, body, and energy.

  • Stress management
  • Energy optimisation
  • Healthy lifestyle design
Personal Growth

Expand your confidence, shift limiting beliefs, and step into your full potential.

  • Confidence building
  • Limiting belief transformation
  • Goal achievement
Free Resources and Wellness Tools
Ways to practice mindfulness
  • Walk in nature
  • Meditation
  • Journaling
Wellness Books
  • Finding Meaning in the 2nd Half of Life — James Hollis, PhD
  • Expansive — John Sanei, Erik Kruger
  • Man's Search for Meaning — Viktor E. Frankl
Monthly Newsletter
  • Inspiration and coaching insights
  • Practical tips
  • Workshop announcements

Email:
[email protected]

Start Your Journey — No Commitment Required
Your First Step is Free

A complimentary 30-minute discovery session is your chance to share what's on your mind, explore what coaching could look like for you, and decide if it feels right — with zero pressure.

Book Your Free Discovery Call

Email: [email protected]

WhatsApp +27 79 276 0463 (South Africa)

Get in Touch
Contact Information

Email: [email protected]

Contact: Romina Koegelenberg

Phone: +27 792760463 (South Africa)
Email: https://synergy-life-coaching-4h94t8g.gamma.site/

Location

Pretoria East, South Africa
Sessions available on-line worldwide.


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General Enquiries

Questions about services, pricing, or what coaching involves?
Get in touch.

Book Discovery Session

Ready to take the first step?

Book your complimentary
30-minute call.

Corporate Enquiries

Interested in workshops, talks, or group coaching for your organisation? Let's talk.